Saturday, May 26, 2018

SEVEN




It seems that I pen the same things every month but it all remains true: Time is going by in a blink! Our baby girl is growing so fast (16 lbs 4 oz now), and Greg and I just couldn’t be more proud at all she’s learned and accomplished so far. Sometimes — especially when I get nostalgic and scroll through old photos, usually late at night after Delilah has gone to bed — I want to hit pause and freeze time, to keep my squishy little babe a baby forever. And yet, simultaneously, I can’t wait to see what our little girl will do next.

She fills our days with joy and purpose and we’d do anything to see her smile and hear her laugh. (Oh man do those giggles make my heart just soar!) Parenthood isn’t always easy (as any parent knows) and our everyday is not always a picture perfect fairytale, but I have to say that overall parenting Delilah is pretty damn good and the hard moments in between just make the good ones that much sweeter. Our little bird’s favorite board book is called “Will You Be My Sunshine?” and she most certainly is that light in our life.

“I’m so glad you are my sunshine, my rainbow up above. 
My bright star and moonbeam. My sweet and precious love.”

We love you, Delilah! To the moon and the stars, all the way around the sun and back again.

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New and notable this past month:

The biggest change is that Delilah started solids! She is great with a spoon, and prefers it actually. We’re working on picking up finger-sized pieces of food. Sometimes she’s into it, and other times not so much. There isn’t much she doesn’t like (she’s even jumped on board the avocado bandwagon!) but I’d say her favorites are yogurt, banana and sweet potato. But she also gobbled up a pea and summer squash puree I made, as well as a bowl of apple cinnamon oatmeal. 

I heard about a challenge called “100 foods before 1” and it sounds like a fun goal! We’re only a month in and so far Delilah has tried 23 different foods: 

  1. avocado
  2. sweet potato
  3. banana
  4. salmon
  5. plain yogurt
  6. yellow bell pepper (raw)
  7. carrots
  8. black beans
  9. turkey
  10. egg
  11. wheat toast
  12. pasta (marinara)
  13. summer squash
  14. oatmeal
  15. strawberry
  16. bolognese sauce
  17. peanut butter
  18. raspberries
  19. broccoli (raw)
  20. flank steak
  21. apples (granny smith)
  22. peas
  23. zucchini

She’s also experienced several different flavors and spices: lemon, lime, cinnamon, curry powder, garlic powder, paprika, turmeric, chile powder, cumin, olive oil, butter and coconut oil.

Now that she’s been introduced to food, if you eat around her and she doesn’t have something to munch on as well, she gets mad. Luckily if we’re out at a restaurant she’s pretty content with a teething wafer. She loves them and it’s good fine motor skill practice! As far as drinking out of an open cup, she is still getting the hang of it, some days she is better than others and some days she even holds onto the cup herself. 

The only thing Delilah hates about mealtime is… cleanup time! She cries every time we have to wipe her hands and face. Sorry, kid, it’s just part of the deal.

And while our little eater has been teething for four months now — and it’s quite bothersome to her some days, poor thing — still no teeth!

Aside from learning how to eat, we’ve very recently introduced sign language to Delilah to hopefully give her a way to communicate her needs even before she can begin to talk. (I can already tell she understands a lot of what Greg and I say to her, particularly repetitive phrases that we use often, she just can’t really reply.) I’ve mostly been focusing on teaching signs at mealtime — signs for “more” and “water,” as well as “milk” during bottle feedings — but I’ve also incorporated the “all done” sign into playtime when it seems that she is done with a toy or game. I’ve also been trying to teach Delilah to wave hello, and there have been a couple times where it seemed like she was really trying to mimic mama’s hand movement. Other times she just grabs my hand :)

We’re still working on sitting, but we’re getting closer! Delilah’s legs and hips are tight and she likes to straighten her legs, keeping them rigid and stiff as opposed to letting them lay wide and floppy to give herself a good base. So I’m working leg stretches into our sitting practice sessions. But when her head is up and she’s looking at something at eye level, Delilah can actually sit pretty well on her own for several seconds, so I know that she’ll master sitting up soon enough. Until then she still really enjoys rolling around on the floor and playing with her toys, which is a good thing because although it looks like she really wants to crawl at times, she needs to gain more strength first. She's is excellent at pivoting though!

The only real “negative” this past month is that sleep hasn’t been great. Delilah’s been more difficult to get down and many nights she wakes up after only a few hours… or at 3 a.m. She’s been getting a lot of cuddle time in the bed because often that is the only way to get her to go back to sleep. We’re hoping this development is just due to the leap she was going through or the infamous six-month sleep regression and that she’ll revert to her normal sleeping patterns soon. The wishful thinking of naive first-time parents? Maybe. She’s still in our bedroom, but that will likely change soon after we move to a new house in July (or sooner, hopefully!).









Tuesday, May 1, 2018

Delilah Eats: Let the Adventure into Solids Begin!




The following was written in bed, in the dark, on my phone at 2 a.m. on April 21. #momlife #mombrain #thisiswhyIcantsleep ;)

I am getting excited — and admittedly a little anxious, but mostly excited — to introduce Delilah to "real" food! Over the past month or so, she's been watching my husband and I pretty intently while we eat. If she's playing, she just stops and stares. It is so interesting to her! And for weeks now she's expressed a strange enthusiasm for mugs and cups (and wine glasses!), following them with her eyes as we drink and even reaching out to touch them. But it wasn't until this past week, while out at restaurants, that she started to actually make grabs for our plates of food (and forks)! Clearly, this girl is ready to eat. And I'm feeling more confident that she is, in fact, ready for this next phase as her head and neck have gotten stronger and she attempts more and more to sit up.

Starting solids is something that holds special meaning to me, and likely other mamas too. Because food is more than food; it’s relational.

I'm a lover of gourmet eats and dining out — call me a foodie, if you must — and both my husband and I enjoy cooking. As such, long before I got pregnant, I would daydream about the types of breakfasts and after-school snacks I would make my kids and I'd wonder if my children would be fans of my favorite dinner dishes. (I hope Delilah will like black beans because they're a go-to!) I'd imagine holiday dinners with my family's traditional cuisine, such as rice pudding at Christmas. I couldn't wait to cook for my little one, to provide delicious, satisfying, nourishing and creative eats. And now that my baby is almost 6 months old, I'm highly anticipating our first family meal (at the dining table! Even though that means clearing it off and no longer using it as a catch-all).

I've given Delilah's first foray into foods probably more (no, scratch that — definitely more) thought than my hubby would have liked. I've read two books {this and this} and countless online articles, and I even took an e-course! I've debated high chairs, spoons and cups. I've carefully selected her very first foods. Oftentimes my tendency to examine and research and (over)analyze gets the better of me. But I just have this strong desire to "get it right." What do they call that? Worried first-time mama syndrome? Seriously though, I haven't always had the best relationship with food (eating when I'm bored/sad/stressed, eating until stuffed), and consequently my weight and self-image have suffered, and I want to help my daughter avoid that negativity if at all possible. If I can establish healthy eating habits and associations now, I'm all in.

Besides all that, it's gonna be FUN. I'm going to have to learn to let go a little because teaching a baby to eat is guaranteed to be messy, and flying food has the potential to drive me bonkers, but all the hilariously cute photo opps are sure to make the mess oh-so worth it.

__________

Fast-forward to today and guess what? We’re a week into our feeding adventure! We started slowly, with a few days of prep. Greg assembled the high chair on Sunday, April 22 (the day after I wrote the above prologue) and the next day I strapped Delilah in for a test run in which she got to munch on… spoons! Empty spoons. She checked out her new utensils {this and this} as well as her cup and she was pretty content just chew-chew-chewing away (those poor teething gums).



We “practiced” this way in the high chair every day for three days so that she could get used to the process and not feel overwhelmed once we introduced food. I planned to keep her “practicing” for about a week but by the third day she seemed to know there was supposed to be something more. I swear Delilah gave me these looks like, “hey ma, where’s the food?!” She was already sitting taller in the chair than on the first day so I decided it was time to give the girl what she wanted.

But, of course, the first meal didn’t go as planned.

The short story: She hated it.

Greg and I selected avocado as Delilah’s first food. The native Californians that we are, we love avocado and almost always have some in our kitchen. Avocados are healthy, too! Chock-full of good fats that support brain development. I simply mashed a ripe avocado with a fork, taking care to make sure it wasn’t too chunky. I loaded up the baby spoons and presented Delilah with her first bite. She eagerly grabbed the spoon and brought it to her tiny mouth. But her glee quickly turned to disgust! “What is THIS?” Her face was priceless. Funny even, initially. But after several attempts (including trying the other spoon) that led to the same reaction, her pouty cries turned to real upset. Greg and I comforted our babe, cleaned her up and took her out of the high chair.








I was disappointed, no doubt. I didn’t anticipate her hating her first food, but I knew I had no control over her reaction. And I also knew that it can take many tries for a baby to warm up to a new flavor or texture. All she’s ever had is (some) breastmilk and (lots of) formula. As much as she seemed ready and excited to eat, it’s really not surprising that she wasn’t into her very first taste of food. But we’ll keep trying avocado and hopefully after awhile she’ll join the bandwagon.

In the meantime, there are lots of other yummy things to eat! Delilah’s food diary thus far:

4/26mashed avocado // not a fan, quickly became upset
4/27mashed baked sweet potato // still apprehensive at the initial taste/texture, but liked it much better than avocado! // messily drank some water from her open cup for the first time
4/28leftover sweet potato, this time thinned with a bit of water and mixed with a pinch of cinnamon // improvement again! she ate/swallowed much of what was offered // drank beautifully from her cup, took four good sips
4/29mashed banana // definitely Delilah’s fave! hesitant at first, kept dropping spoon, but once she got a taste she couldn’t get enough. ate more than I expected and really seemed to enjoy it
4/30a little bit of everything: banana, sweet potato, and tried avocado again (sliced at first, then mashed) // didn’t eat as much as the day before, possibly overwhelmed by all the different flavors
4/30 (evening) … dinner with mom & dad: flaked salmon! // played with it at first, spreading it across her tray, but eventually grabbed a handful and attempted to bring it to her mouth. she then accepted my help and took a bite — didn't seem to love it but she didn’t hate it either
5/1plain full-fat Greek yogurt with a sprinkle of cinnamon, thinned slightly with water // made a face, probably due to the tartness of the yogurt, but kept going for more! // drank some water like usual, but she gets frustrated that mama won’t let her hold the cup by herself
5/1 (evening)yellow bell pepper // munched on but didn’t actually eat a raw pepper slice that daddy was prepping for dinner (fajitas) // she seemed to like it, the cold hard vegetable likely felt good on her gums
5/2mashed steamed carrots mixed with a little water and melted butter to smooth it out, but it was still a little chunky // again, she seemed to like the taste but perhaps put off by the texture. will attempt to make her food a bit smoother in consistency and see how that goes!


__________

We’re still finding our way on this eating “real,” solid food adventure. I don’t rigidly subscribe to one particular feeding strategy. When it comes to traditional weaning vs. baby-led weaning I take a more middle-of-the-road approach. As much research as I’ve done, I’m still trying to figure it all out, honestly, and follow my baby’s lead. That is the one thing I am a big supporter of: baby-led feeding. I want to teach and encourage my daughter to feed herself from the start. And I want to be respectful of her and her body’s cues. When she’s full, she’s full. If she doesn’t like something, I’m not going to force it. At this point, food should be fun. She’s getting all the nutrition she needs in her bottles. Which means that mealtime in the high chair can focus on exploration and discovery: New tastes, textures, colors and smells;  learning how to pick things up; learning how to navigate food in her mouth. Interestingly enough, actually eating isn’t so important right now, though Delilah has done a bit of that. What is important though, to me anyway, is the experience.

So here’s to many more fun food adventures with my gal, to family dinners, afternoon snacks and Sunday brunches, and to more adorably hilarious photo opps. Cheers!

__________

I've taken way too many photos over the past week! Here is a sampling from Delilah's first bites:

sweet potato


banana

 salmon


yogurt


carrots